Get Happier Toolbox
Take a peek into the Get Happier Toolbox, a dynamic, visual card set and framework that works with both young and old! Discover the wide variety of applications and activities in the detailed instruction booklet. This resource uses evidence based positive psychology and Choice Theory approaches.
This dynamic card set has been designed to help everyone discover and apply the skills for living a happier and more successful life. You will learn key aspects of Emotional Intelligence, improve your self esteem and happiness and learn how to make and keep better relationships. You will also learn powerful questions and processes to solve problems and get the best out of life.
Whether you are a young person, counsellor, parent or teacher, you will find the simple instructions in this book easy to follow. The toolbox cards can be used on their own, or with the other Get Happier Resources.
It is important to create a safe, trusting connection with people as you start using the cards. Be friendly, listen and get to know the person. Introduce children to some of the fun games or activities in the information booklet. Young people who are resistant find themselves drawn into the card ‘games’, especially if they have already connected to the individual dragsters in the storybook.
The best way to become an expert on using these cards is to use them on yourself. Apply the processes regularly for problem solving and reflection and you will discover new creative possibilities that will transform your life.