05: Bored or sad?
I love to listen to music. Look at the Kids dragtrack for my favourite tunes and enjoy listening in. Make a list of your favourite music, listen to it and sing it every day. Bring your favourite music to the next family fun time.
I bet even when you are sad or disappointed, there are good things too. Can you name three good things about today? Try it now.
If this helped you to feel better, you can help your family feel happier too. Ask them to name three good things about being at home at dinner today.