New resource: Fun Colouring to Get Happier
The Get Happier team has developed a new set of mindfulness colouring posters for staff and students alike following a suggestion from the teachers at Glendore Public School. (Thanks, Glendore!)
These fun colouring pages are available to help children relax or calm down when stressed. This delightful little book is a fantastic way for children to take a break from stress and focus their minds on something creative and soothing. The dragsters have created intricate designs and patterns, just waiting for children to bring to life with their favourite colours. Colouring helps children relax and unwind as they focus on filling the spaces with colour.
What’s great about this book is that it doesn’t require any artistic talent or experience. You simply enjoy the process of colouring and let your mind wander.
So grab your favourite coloured pencils or markers, find a cosy spot to sit, and lose yourself in the calming world of mindfulness colouring. You’ll be amazed at how quickly the stress melts away as you focus on nothing but the colours on the page.